Group Fitness Classes
Monday's - 80's Aerobics & LBT (Legs, Bums & Tums)
Monday's - 80's Aerobics & LBT (Legs, Bums & Tums)
Monday's - 80's Aerobics & LBT (Legs, Bums & Tums)
Cardio + Toning
Taking you back to a time when leg warmers and leotards were acceptable to workout in! 80's aerobics will keep your cardio level up followed by the toning of the Legs, Bums and Tums.
Wednesday's - Step & Sculpt
Monday's - 80's Aerobics & LBT (Legs, Bums & Tums)
Monday's - 80's Aerobics & LBT (Legs, Bums & Tums)
Toning
Traditional Step Aerobics class with a modern twist all to the tunes of the 1980's.
All equipment provided.
Thursdays - Body Beat
Dance & Tone
With the use of light Dumbbells we will dance and tone the night away in the dark to top tunes. You will sweat, feel the burn and want more!
All equipment provided.
Tuesdays - Women's Strength Training Online
Using Kettlebells and light weight Dumbbells to improve strength, posture and confidence. Own equipment is required and a basic knowledge of technique required. This is live online only class for women.