What is PT
- Initial consultation to understand your goals, and a fitness assessment to allow us to work together and create your personal plan.
- 1:1 Personal trainer who continuously works with you, adapts and monitors your progress
- 60 minutes personal session, with equipment planned and provided in advance for each session
- Advice on additional exercise outside of PT sessions
- Personal food and nutrition advice
Why think about PT
Prefer 1:1 focus, busy lifestyle, focused goals and results. It is a programme made for you!
Benefits
- A healthy and happier lifestyle
- Improved mental health and confidence
- Improve overall fitness level
- Weight loss
- Work towards a challenge or goal
Where
Workout with me in my private studio
When
Train around your busy schedule and get the best results, we can discuss a schedule at the initial consultation.
Cost
See below. Prices are subject to change. A non-refundable deposit of 20% will be required to secure your PT slot.
